“Having an opportunity to sleep in a space without disturbing light or sound would help remedy jetlag to an extent and assist in synchronising the sleep-wake cycle,” says the paediatric sleep consultant. Passengers should try to keep their pods dark and use the time to meditate, relax and, above all, avoid screens.ĭr Nilong Vyas, who a medical review expert for, says there are benefits to getting quality sleep on a flight, even in a four-hour burst. Dr Singh suggests you don’t waste your time reading. “Even if the person didn’t sleep all the four hours (which most won’t) it would still mean a good two or three hours of rest.”ĭetails of the Skynest reveal each bunk will include a USB outlet to charge devices and a reading light. “Closer to the destination may be a second-best choice as it would leave you less fatigued or sleepy upon arrival,” he says. He says passengers should book closest to their natural bedtime on a flight to get the best quality sleep. Within these parameters, Dr Singh suggests passengers choose carefully when they book a sleep session. When is the best time in a flight to book the Skynest?Īir New Zealand is planning a fixed four-hour period, to allow for rotation of passengers and to change bedding. The Skynests are due to be launched on the Auckland to Chicago and New York routes, from September 2024. He suggests if paying more for longer in the pod were possible, even five or six hours would be worth the money on longer flights. “For any flight that is less than 10 hours, I would say a sleep pod is worth it,” he says, though on flights that could be double that length, the benefits are muted. The first passengers getting into the pods may awake well rested, only to discover there are 12 hours still to their destination.ĭr Singh says the quality of rest may be vastly improved, depending on the flight length and when passengers book their pod. These are two of Air New Zealand’s longest routes at 17-18 hours, which may be an issue for passengers. The Skynests are due to be launched on the Auckland to Chicago and New York routes, from September 2024. “So, waking up may theoretically be easier.” Is there a perfect flight length for sleep pods? With a gradual, 30-minute transition time before flight crew wake passengers, Dr Singh says there’s a chance to sneak in three uninterrupted sleep cycles. Four hours gives you the chance for just over two and a half sleep cycles, which are around 90 minutes, plus the half-hour changeovers. “Something is better than nothing,” he says. The neurologist, who wrote the book Sleep to Heal: 7 Simple Steps to Better Sleep, is optimistic about the sleep pods. However, the quality of sleep versus sleeping in your plane seat promises to vastly improve the chance of getting some deep, restful “sleep cycles”. It’s never going to replace eight hours in your own bed. “If you are asking a sleep purist - then no,” says Dr Singh. So is the upgrade worth the money, or are you better investing in a good face mask and catching what sleep you can? Sleep experts were enthralled by the idea, but said not all snoozes are equal.ĭr Abhinav Singh, of the Indiana Sleep Centre, says it depends largely on how long you are flying and when you book the service for. That’s about twice the cost of a night at an airport hotel. With beds available for four hours at a time, your 40-winks will cost about $100 an hour. How much would you pay for an hour’s sleep?įrom next year, the Skynest bunk beds will be bookable in economy cabins flying to Chicago and New York, giving passengers the chance to sleep in one of six enclosed bunk beds. Canterbury Mornings with John MacDonald PodcastĪfter Air New Zealand delivered the details of its lie-flat economy pods last week, there’s been one question that has left passengers restless:.Wellington Mornings with Nick Mills Podcast.The Resident Builder Podcast with Peter Wolfkamp.Saturday Morning with Jack Tame Podcast.Sportstalk with D'Arcy Waldegrave Podcast.
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Once you’ve found a good source, try to purchase your stone in person if possible. Mining metals is rife with environmental damage and forced labor, and it’s best to avoid purchasing crystals from sources that use these practices. Since this mineral is so economically in demand, it’s important to be sure that you’re sourcing yours from an ethical source. It can sometimes be tricky to find, especially in anything larger than a palm or tumbled stone. Lepidolite is a great stone for anyone willing and able to be a bit gentle with it. You may also wish to avoid exposing lepidolite to intense heat, like direct sunlight or the flame of a candle. It’s also generally not a good idea to place this mineral in prolonged contact with water, as it can start to break down and leach heavy metals. Setting it in the light of the full moon.Ĭleansing with harder minerals isn’t recommended, since they can damage lepidolite.Fumigating it with cleansing herbs or incense.Playing music, bells, chimes, or singing bowls.This is the safest method, as all you need to do is hold your dominant hand over the stone and project cleansing energy into it. Some methods for cleansing Lepidolite include: For this reason, you may want to limit cleansing lepidolite to the following methods. On the other hand, it’s very soft, flakey, and delicate. Since it’s used to stabilize strong emotions, calm anxiety, and relieve exposure to electromagnetic frequencies, it needs fairly frequent cleansing to keep it at its energetic baseline and make sure it can heal effectively. This name derived from the word lilac, for the stone’s color, and the term Lila, a concept from Hinduism meaning “divine play.” How to Cleanse Lepidolite Its original name was “lialite,” which was a bit of word play. While this means that it doesn’t have a long history of use in healing, magic, or the decorative arts, it has become a very economically important stone nonetheless. Lepidolite wasn’t named and studied until the mid 19th century. The word “lepidolite” comes from the Greek lepís, meaning “scale.” This fits its scaley, flakey structure as a mica mineral. The crown chakra is tied to spirituality, while the third eye is associated with divination and the ability to see through the illusions of reality. It may also be used for the third eye chakra, Ajna, but this is less common. Try meditating while holding it in your non-dominant hand before performing any kind of divination.įor those who work with chakras, this stone is most frequently used to open and balance the crown chakra, Sahasrara. Lavender and grayish specimens of lepidolite are suitable for some magic associated with the colors purple and gray, particularly strengthening psychic abilities and performing divination.Ĭoupled with its calming properties, this stone is adept at calming the logical mind and quieting mental chatter, which allows the intuitive mind to speak. Lepidolite also has a tendency to make the user feel a bit “lost in the clouds,” so it’s best used in small doses. Your unconscious mind needs a chance to rest, rather than work all evening long. If you choose to use your lepidolite for dream magic, avoid using it every night. Try tucking it under a bed pillow or placing it on a nightstand along with a Herkimer diamond and a moonstone. Used in combination with other crystals for dream recall, prophesy, or lucidity, it’s a useful tool for dreamwork. It has the power to protect against nightmares (especially those caused by stress), enhance lucid dreaming, and facilitate astral travel. Lepidolite is sometimes used for dream magic. Keep a large specimen in the most frequented room of a house to help keep things peaceful, or place several smaller stones in a circle around a pink candle. Since lepidolite is a calming stone that smooths out strong emotional swings, its often used in spells to calm tension in a household. See also: Check out Lepidolite jewelry here. It’s also purported to help with symptoms of “sick building syndrome” and side-effects from electromagnetic smog. Some healers use it to ease neurological disorders, including nerve pain. Physically, this mineral is said to soothe the nervous system, relieves tension, and is said to calm allergies. It can help calm anxiety and soothe short tempers, helping the user to maintain an even keel. Lepidolite is chiefly used to stabilize emotions. See also: Check out Lepidolite stones here. It’s found worldwide, particularly in the United States, Canada, Russia, Brazil, and Madagascar. It’s also a major source of rubidium and cesium. This stone is the most abundant lithium-bearing mineral, and serves as a secondary source of this metal for batteries, medications, and more. |